Beetroot Raita: A Cool & Healthy Summer Delight | Recipe & Benefits

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Looking for a delicious and healthy way to stay cool this summer?
Beetroot Raita is a vibrant, refreshing, and nutrition-packed dish that combines the goodness of curd and beetroot to help you beat the heat naturally. Let’s explore the easy recipe and health benefits:

🥣 Ingredients:

  • Boiled beetroot – 1 (grated)

  • Curd (yogurt) – 1 cup (well whisked)

  • Roasted cumin powder – ½ tsp

  • Black pepper powder – ¼ tsp

  • Salt – as per taste

  • Mint leaves (finely chopped) – 1 tsp

  • Fresh coriander – for garnish

👩‍🍳 Method:

  1. Boil the beetroot until soft. Let it cool and peel off the skin.

  2. Grate the beetroot finely.

  3. In a bowl, whisk the curd until smooth and creamy.

  4. Add the grated beetroot and mix well.

  5. Season with cumin powder, black pepper, and salt.

  6. Garnish with chopped coriander and mint.

  7. Chill in the refrigerator before serving for a refreshing taste.

🌿 Health Benefits:

  • 🔥 Natural body coolant: Both beetroot and curd have cooling properties that help prevent heatstroke during scorching summers.

  • 🩸 Boosts hemoglobin: Rich in iron, beetroot supports healthy blood production and helps combat anemia.

  • 💪 Improves digestion: The probiotics in curd and fiber in beetroot together aid digestion and relieve constipation.

  • ✨ Glowing skin: Loaded with antioxidants, beetroot enhances skin radiance and fights heat-induced acne.

  • ⚖️ Supports weight loss: Low in calories and high in fiber, this raita keeps you full for longer and prevents overeating.

💡 Tip: For extra zing, add a pinch of chaat masala or grated garlic.

Stay hydrated and healthy this summer with this easy-to-make, nutrient-rich Beetroot Raita!

Disclaimer: This article is based on media reports and general information. Please consult a certified dietitian before making any dietary changes.

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